Water intake calculator
A simple daily water estimate from your weight, exercise and climate. Food usually covers about a fifth of it.
Aim for about
2.5 litres a day
That's around 10 glasses (250 ml), spread through the day. Pale yellow urine is a good sign you're well hydrated.
Track it automatically with NouriSnap your meals and your AI coach keeps you on target every day.
Get the appGeneral information for healthy adults, not medical advice. If you are pregnant, have a health condition or take medication, check with a healthcare professional.