Calorie & macro calculator

Find your daily calories, protein, carbs, fat and fiber for your goal. Uses the Mifflin–St Jeor equation.

Your goal

Sex

Age

Height (cm)

Weight (kg)

Activity level

Your daily target

2,080 kcal / day

Maintenance: about 2,080 kcal

Protein

74 g

Carbs

289 g

Fat

69 g

Fiber

29 g+

Track it automatically with NouriSnap your meals and your AI coach keeps you on target every day.

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General information for healthy adults, not medical advice. If you are pregnant, have a health condition or take medication, check with a healthcare professional.